Our new ‘Bloom Bump to Birth’ is a short 4 class exercise and education program to help you prepare your body for birth using specific exercise and movement prescription.

Join other expectant Mumma’s each Sunday morning for a 45min movement session and 30min of education, a cuppa and discussion.
Topics discussed include the importance and efficacy of exercise in pregnancy, the reasoning behind using specific movements and exercises to help prepare the body for birth, how to implement these movements into your daily routine.

The program is run by an experienced women’s health exercise physiologist and is therefore adaptable for women who are experiencing any symptoms such as pelvic floor symptoms, prolapse or pain.