6-Week Series | Saturdays 10:30am | Starting August 9th

Are you navigating the changes of perimenopause or menopause and looking for support, guidance, and empowerment?

Join us for Bloom Midlife Motion, a 6-week workshop designed to help you understand your body during this transformative stage — and learn how movement and exercise can help you thrive.

What We’ll Cover:

• Understanding the hormonal shifts of menopause

• Common symptoms — what’s really going on

• Bone, heart & metabolic health during this phase

• Strategies to manage energy, sleep, and mood

• How targeted movement and exercise can support your body and ease transitions

• Building a movement practice that’s realistic, supportive, and sustainable

This workshop is perfect for you if:

• You’re feeling overwhelmed or confused by recent changes in your body

• You want science-backed knowledge and practical solutions

• You’d love a supportive group of women to journey with

• You’re ready to feel strong, informed, and empowered

Starts Saturday August 9th @ 10:30am

Cost is $240 and Private health rebates are available if you have exercise physiology 'group exercise sessions'.