Your 1:1 consult will take place prior to the class beginning to obtain a thorough understanding of your pregnancy, birth, current health, and your goals. We will assess posture, abdominal separation, pelvic floor symptoms, core function & breathing mechanics. We will also assess readiness for running with our running checklist and assessment.
The package includes 8 x 45min classes, a 1:1 initial assessment, a 40min review appointment, a personalised home exercise program and access to special offers for $435. All components are eligible for private health rebates. As we keep this group small, spaces are limited.
Bubs are most welcome in prams or on mats.
Our next block will begin Friday 2nd of February 7:45am at Limestone Park Ipswich.